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Explore the Science of Cherries

From aiding in muscle recovery to a natural sleep aid, tart cherries are a scientifically-proven natural supplement.

CHERRiSH Smoothie Bowl - Cherrish Your Health

CHERRiSH Smoothie Bowl

CHERRiSH Smoothie Bowl, a delicious post workout breakfast or snack that’s perfect for refueling and recovering after a workout.

For the CHERRiSH bowl:

2 cups CHERRiSH

3/4 cup dairy free milk of choice, plus more to thin if necessary

1 scoop your favorite protein powder

1 tablespoons natural nut butter of choice.

 

To make the smoothie bowl: add CHERRiSH, milk, protein powder, nut butter, and optional cacao powder to a high-speed blender.

Blend on high until ingredients are well combined. Since this is a smoothie bowl, we may want it pretty thick.

Pour into a bowl and top with coconut flakes, chocolate chips, chia seeds and a few tart cherries.

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