Improve Sleep Quality

Research indicates that Montmorency tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.

We all know the importance of sleep – but what you might not know is that being tired isn’t just about feeling grumpy. While a restful night can lead to a more productive day, inadequate sleep is linked to health problems like weight gain and high blood pressure. So it’s crucial to prioritize sleep.

To help them do so, many people turn to sleep aids, including melatonin pills. With Montmorency tart cherries, however, they may have a natural remedy to promote sleep that also tastes good.

Tart cherries are one of the few natural sources of melatonin, which is responsible for the regulation of the body’s internal clock and sleep-wake cycle. Researchers believe it’s the combination of melatonin and the anthocyanins in Montmorency tart cherries that might help you sleep better at night.

For more info:

A look at the evidence.

 

 

 

Additional studies on Montmorency tart cherries and heart health:

Tart cherry consumption with or without prior exercise increases antioxidant capacity and decreases triglyceride levels following a high-fat meal.

Effects of tart cherry juice on biomarkers of inflammation and oxidative stress in older adults.

Effects of Montmorency tart cherry supplementation on cardio-metabolic

markers in metabolic syndrome participants: a pilot study.

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