Health Benefits of Tart Cherry Juice for Arthritis Pain
There are several beneficial alternatives which can enhance your health beyond the doctor’s office, recommendations, and prescribed medications. For those with Rheumatoid Arthritis however, options are not near so many. Sure, there are the typical home remedies such as exercise and hot or cold applications for flare-ups.
Your doctor probably tells you to relax, try not to stress too much. There must be something else that can offer some relief!
Cherry juice benefits arthritis in various ways and it can be a good remedy to try.
What are the health benefits of start and cherry juice?
They contain antioxidants that help to sooth and to fight inflammation and arthritis. Research shows that drinking cherry juice twice a day for about three weeks continuously will help reduce pains associated with arthritis.
Is Tart Cherry juice good for arthritis?
Yes. They contain compounds and antioxidants that help to calm inflammation and pains associated with arthritis. They are said to work well and rapidly to enhance the desired results, which are good and long lasting.
Have You Ever Considered Your Diet?
Of course, there are plenty of over the counter medications and remedies such as Aleve, Aspirin and other NSAIDS (Non-Steroidal Anti-Inflammatory Drugs). You may have tried creams and patches.
Scientists, however, are looking into some older methods that have apparently worked for some many test subjects through studies over the past few years that will assist your efforts.
Rheumatoid Arthritis home remedies have been filtered through the textbooks as the pharmaceutical industries try to keep some of these better-known treatments secret. These old ideas are becoming progressive, with many studies to back them up.
The pharmaceutical industry is a very powerful lobby and we should recognize these surfacing statistics as important and relevant.
First, it is important to know the difference in what you’re dealing with when it comes to arthritis pain as it can be difficult to diagnose and furthermore difficult to treat.
Osteoarthritis develops as a result of regular wear and tear on the joints. Consider this the type of joint pain experienced after years of construction work or other hard labor.
Whereas Rheumatoid Arthritis is an autoimmune disease in which the body’s own immune system attacks the body’s joints, there is little else known about it?
These differences make it difficult for scientists to identify what works for one and not the other.
Osteoarthritis is a Result of Several Factors
Pain – your joint may hurt during or after movement.
Tenderness – your joint may feel tender when you apply light pressure to it.
Stiffness – Joint stiffness may occur and be most noticeable after a period of inactivity.
Loss of Flexibility – Range of motion could be limited.
Grating Sensation – You may hear or feel a grating sensation when you use the joint.
Visit Biofreeze Review: It is intended to reduce mild to moderate joint pain and discomfort.
Rheumatoid Arthritis Manifests a Mixture of
- Joint Pain
- Joint Tenderness
- Joint Swelling
- Redness and warmth
- Stiffness of joints
In many cases, several joints are affected on both sides of the body.
Sound like fun?
I thought not.
Back to the Diet
Always follow your doctor’s orders according to your personal health. Here we will focus on the findings of several recent studies relating to Osteoarthritis and Tart Cherries, juice and other beneficial methods for consuming this dynamic fruit.
It has been well documented that Tart Cherries and Tart Cherry Juice have Anti Inflammatory Properties which may assist patients suffering from Osteoarthritis symptoms.
But what about those suffering from such symptoms as Gout and other autoimmune arthritis? Don’t fear – research indicates that perhaps some of these same treatments may help Rheumatoid arthritis patients too!
Let’s talk about cherries juice for arthritis – cherry is well known for its deep color. Among other fruits such as blackberries and blueberries, cherries are a rich source of anthocyanins.
This is a fancy scientific term for Plant Pigment – this particular pigment is found in red and purple fruits. Anthocyanins have antioxidant properties which are known to carry anti-inflammatory compounds, also giving them their deep color.
Findings published in a supplement to the journal of Arthritis and Rheumatism in 2012 reported a study on Gout Management. The study found that cherry intake was associated with a fifty percent lower risk of gout flares over a 48 hour period.
According to the study’s co-author Hyon K. Choi, MD, “cherries will continue to provide long-term effects.” These findings are attributed to the positive effects of that special anti-oxidant we were talking about – anthocyanins.
The reports discussed here had patients consuming more than two servings of eight ounces per day. This equates to almost 65 cherries. It’s no wonder Tart Cherry JUICE is the main source of so many benefits.
Cherry juice for arthritis- Tart Cherries are found to contain higher levels of these antioxidant properties that are said to reduce inflammation and pains caused by arthritis. This is actually what makes them tart according to Oregon Health and Science University.
These cherries are superior to their counterparts, sweet cherries, with a more complex profile.
Recently a study was published in the ‘Journal of International Society of Sports Nutrition’, stating that Tart Cherry juice drinkers had significantly less pain than those who were given a placebo before a long-distance race.
In a report on the anti-inflammatory properties of Tart Cherries from Life Extension Magazine, we are reminded that not all cherries contain the same type of potent compounds.
Furthermore, all cherries provide substantial quantities of antioxidants and other nutrients… Tart Cherries, however, have those anthocyanins we keep talking about, as well as a higher level of other important compounds.
Kerry Kuehl from the Oregon Health and Science University recently reported that tart cherries may possibly be an effective natural alternative treatment option to arthritis medicine.
With several side-effects reported from arthritis medicine, turning towards a more natural remedy may be a more realistic approach to dealing with the painful symptoms associated with the degenerative disease.
He also mentioned that he was intrigued by the fact that food such as tart cherries can offer such powerful anti-inflammatory agents that can be compared to the effects provided by chemically formulated drugs.
This is the doctor talking here. Not the pharmaceutical industries.
Need More Proof?
Cherries are expensive you say. If you’re someone suffering from arthritis, you’ve likely tried many over the counter medications, which can cost a bundle.
Consider the difference in money well spent that it would take to trade in your medicine cabinet for a bottle of Tart Cherry capsules or adding some fresh cherries to your smoothie. You will notice other benefits as well.
Cherries have also been medically proven to contain cancer-preventive compounds. As we have discussed here, we already know that they are known to reduce inflammation and risk of gout.
They are a natural source of melatonin, supporting healthy sleep. Healthy sleep leads to a healthier lifestyle in general and not to mention, when you sleep better, your joints are better rested as well.
Cherries can reduce belly fat and post-exercise muscle pain, not to mention lower your risk of stroke.
They are said to ward off Alzheimer’s, slow aging skin and prevent diabetes.
Don’t Like Cherries?
Try dried cherries over tossed salad. You could add the juice to seltzer water or make it into tea. There are also concentrated capsules or cherry supplement bars. It has been found that consumption of concentrated juice tends to have a better benefit. If you don’t like cherries then another option for you to alleviate joint pain is Turmeric Curcumin Plus Review. You might give a chance to it.
Otherwise, you’ll like this… In Belgium, kriek lambic is a cherry-flavored, naturally fermented beer! Lift your spirits while you relieve your discomfort!
So, What Are the Side Effects?
Regular use of over the counter medicines such as Aspirin and other promising pills can have long term side effects such as ulcers, kidney problems and gastrointestinal issues.
As there are side effects to any long-term remedy, cherries will likely cause abdominal discomfort and occasional diarrhea. This is due to a high content of Sorbitol – a sweet-tasting sugar compound found in some fruits. These are merely short-term side effects though, remember.
Long-term side effects could very well save your life. In one study, an astounding sixty five percent reduction in mortality was found because tart cherry constituents can switch critical genes off and on, modulate cell-signaling molecules and target multiple cardiovascular factors. These must be amazing results with all the scientific terms!
The benefits of ingesting Tart Cherry Juice far outweigh the negative here. These results are in. You may be relieved, give cherries or cherry juice a try and see how it affects your symptoms. Cherry juice benefits arthritis and statistics show that you won’t be let down.
As for getting a hold of tart cherry juice. It can be found online. You can find tart cherry concentrate in health food stores as well.
Don’t forget to splurge once in a while. Bake an all American Apple Pie. You’re more likely to enjoy it during the summer months unless you’re buying frozen cherries.
Take a Break and Enjoy One of Summer’s Finest Treats. You’re supposed to Be Relaxing Anyway. Tell Us Will You Do So?
However, if you are allergic to cherries, you might want to peep at Curamin Review to get instant relief from the excruciating arthritis joint pain.
Barbara Bradley —
Thanks for the info I purchased some tart Cherry juice a couple of days ago I will let you know how it works. Have a blessed day
I’ve been hearing about the benefits of taking tart cherry concentrate for a few years. I have osteoarthritis and none of the creams ordered by my doctor are working. I ordered a bottle of tart cherry concentrate a week ago, but it hasn’t come yet. Next time, I’ll go to a vitamin shoppe and purchase it. I will let you know how I make out.
I’m appreciative of the comments. I had no idea how many other benefits the juice offers. Sounds like a win-win to me.
Wendy whysall —
Thankyou for the information on cherry juice found it very interesting I will try some.
Ann johnman —
Thank you so much for information. I am definitely going to try tart cherry juice or what ever I can pick up including concentrate. I have arthritis in my hands shoulder left side and knee. Mostly left side but can see it coming in right hand. Thanks so much