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3 Helpful Ways to Improve Your Overall Gut Health

Your gut health plays a huge factor in your overall wellness. You may not even notice how many problems stem from your gut microbiome until you start fueling your body with the proper amount of nutrients and vitamins. For those who experience indigestion, inflammation, gas, or discomfort on a regular basis, it may be time to change your lifestyle habits as well as your diet. Stress, alcohol, food allergies, intolerances, and certain medications can all affect the functionality of your digestive tract.

Did you know that the trillions of bacteria within your gut microbiome have a major impact on your body weight, immune system, appetite, mood, and metabolism? While many of us do not know the current condition of our gut health, there’s still no better time to make healthy improvements. If you want to boost your overall gut health, continue reading to learn 3 helpful ways to get the job done:

Add Probiotics To Your Diet

Probiotic supplements have gained popularity in recent years for their wonderful ability to replenish your gut flora with millions of good bacteria. If you have an overproduction of bad bacteria within your gastrointestinal tract, you can experience inflammation both internally and externally. That’s why regular consumption of probiotics is critical to reducing digestive troubles and boosting overall immune function to protect you from infection.  

If you want to eat probiotic-rich foods instead of supplements, you can load up your fridge with cultured milk and yogurt, tempeh, miso, kimchi, sauerkraut, and kombucha.

Be Mindful About Sugar Consumption

Your gut flora can be influenced by many factors, including a diet high in processed foods and added sugars. Sugar tends to feed the bad bacteria in your digestive tract, leading to imbalances and inflammation. If you are mindful about your sugar consumption, you can combat the risk of diabetes and improve gut flora diversity. Certain foods like baked goods, ice cream, candy, soda, sports drinks, and juice drinks are typically very high in sugar. Be sure to limit your intake of these to keep your gut health in check.

Invest in CHERRiSH Premium Cherry Juice

When it comes to superfoods, you may not be aware of the many benefits of 100% premium cherry juice. Tart cherry juice not only tastes great, but can help aid with muscle recovery, combat symptoms of arthritis, improve sleep, and boost heart health and gut health.

Here at CHERRiSH, we combine USA-grown Montmorency tart cherries from Michigan with a small amount of sweet Bing variety cherries from Washington State, resulting in a delicious, highly potent beverage that is packed with antioxidants and the highest anti-inflammatory properties in the industry. Tart cherries are a good source of Vitamin C, Vitamin A and Copper. They also contain 56mg of flavonoids, including anthocyanins.

CHERRiSH ingredients are all-natural, with no added apple juice, fillers, or sugars. The drink is also non-GMO, gluten-free and has a low-glycemic index—perfect for anyone monitoring fruit sugar intake. What are you waiting for? Order CHERRiSH beverages and pouches now to improve your gut health, and so much more!