Tart Cherries and exercise recovery.
Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout. Montmorency tart cherry juice has been the focus of multiple studies that suggests a beneficial role in exercise recovery.
Positive results have been found with long-distance running, cycling, sprinting, field sports and strength training.
The pain associated with exercise involves muscle damage, inflammation and oxidative stress. Tart cherries seem to help with all three due to the concentrated amounts of anthocyanins inside.
Studies suggest Montmorency tart cherry juice has the ability to reduce muscle pain and weakness after bouts of intense exercise, workout or training.
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