BENEFITS OF BILTONG

Biltong is a great source of iron, a nutrient which is crucial for muscle growth as it restores our supply of amino acids. It is also a great source of vitamin B12 which helps make red blood cells, and helps with muscle maintenance. Biltong also contains zinc a trace element that is critical to human health. And while everything is good in moderation, biltong is one of the better snacks to enjoy because it is rich in protein and low in fat carbohydrates