THIS IS WHY YOU SHOULD USE TART CHERRY JUICE FOR RECOVERY By Beth Shutt | April 30, 2019, 11:18 a.m. (ET)
THIS IS WHY YOU SHOULD USE TART CHERRY JUICE FOR RECOVERY
By Beth Shutt | April 30, 2019, 11:18 a.m. (ET)
Research indicates that Montmorency tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.
The market for 100% juice should return to growth despite global economic slowdown and the recent debate around sugar, according to Tetra Pak’s 100% Juice Index report.
Q: Is tart cherry juice useful for insomnia? If so, what is an appropriate daily amount, presumably taken at bedtime? I’ve heard and read everything from 1 to 16 ounces!