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Cherry juice is a popular drink with links to several health benefits, including boosting the immune system, improving memory, and aiding sleep. ...

An apple a day keeps the doctor away, but tart cherry juice may keep insomnia at bay. Nearly all of us experience insomnia at some point, and at ...

*As endurance athletes we are constantly searching for the most effective tools to allow our bodies to recover from the punishment we dole upon i...

Research indicates that Montmorency tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.

Q: Is tart cherry juice useful for insomnia? If so, what is an appropriate daily amount, presumably taken at bedtime? I’ve heard and read everything from 1 to 16 ounces!